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Sautéed Mushrooms with Broccoli: A Healthy, Flavorful Side Dish

Sautéed Mushrooms with Broccoli
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This sautéed mushrooms with broccoli recipe is a quick and healthy side dish that bursts with umami flavor and vibrant color. Perfect for busy weeknights or meal prep, it combines caramelized mushrooms, tender-crisp broccoli, and a savory garlic-soy glaze in just one pan. Whether served alongside grilled meats or as a light vegetarian main, this veggie combo is satisfying, nutrient-rich, and done in under 20 minutes.

Ingredients

Scale

  • 2 cups broccoli florets (fresh or blanched)

  • 1½ cups sliced mushrooms (cremini, shiitake, or button)

  • 2 tbsp olive oil or avocado oil

  • 2 garlic cloves, minced

  • 1 tbsp low-sodium soy sauce or tamari

  • 1 tbsp butter (optional)

  • Salt and freshly cracked pepper, to taste

  • Optional: red chili flakes, sesame oil, lemon juice, fresh parsley

Instructions

  • Heat oil in a large skillet over medium-high heat until shimmering.

  • Add mushrooms in a single layer. Sauté undisturbed for 3–4 minutes to brown.

  • Stir in garlic and cook for 1 minute.

  • Add broccoli and soy sauce. Cook, stirring occasionally, for 4–5 minutes until tender-crisp.

  • Optional: stir in butter or sesame oil to finish.

 

  • Season with salt, pepper, and optional herbs. Serve immediately.

Nutrition

Find it online: https://www.saltglowdiet.com/sauteed-mushrooms-with-broccoli/