Description
This sautéed mushrooms with broccoli recipe is a quick and healthy side dish that bursts with umami flavor and vibrant color. Perfect for busy weeknights or meal prep, it combines caramelized mushrooms, tender-crisp broccoli, and a savory garlic-soy glaze in just one pan. Whether served alongside grilled meats or as a light vegetarian main, this veggie combo is satisfying, nutrient-rich, and done in under 20 minutes.
Ingredients
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2 cups broccoli florets (fresh or blanched)
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1½ cups sliced mushrooms (cremini, shiitake, or button)
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2 tbsp olive oil or avocado oil
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2 garlic cloves, minced
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1 tbsp low-sodium soy sauce or tamari
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1 tbsp butter (optional)
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Salt and freshly cracked pepper, to taste
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Optional: red chili flakes, sesame oil, lemon juice, fresh parsley
Instructions
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Heat oil in a large skillet over medium-high heat until shimmering.
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Add mushrooms in a single layer. Sauté undisturbed for 3–4 minutes to brown.
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Stir in garlic and cook for 1 minute.
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Add broccoli and soy sauce. Cook, stirring occasionally, for 4–5 minutes until tender-crisp.
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Optional: stir in butter or sesame oil to finish.
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Season with salt, pepper, and optional herbs. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 160
- Sugar: 3g
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 8mg