Description
A quick and healthy protein-packed breakfast.
Ingredients
Scale
- 2 large eggs
- 1 cup fresh spinach
- 1/4 cup crumbled feta cheese
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Add spinach and cook until wilted, about 1-2 minutes.
- Whisk eggs in a bowl with salt and pepper.
- Pour eggs into the skillet with the spinach.
- Cook, stirring gently, until eggs are set but still moist.
- Stir in feta cheese just before serving.
Notes
- Add other vegetables like mushrooms or bell peppers.
- Serve with whole-wheat toast for a complete meal.
- Prep Time: 5 min
- Cook Time: 5 min
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 370mg
Keywords: protein breakfast, scrambled eggs, spinach, feta, healthy breakfast, quick breakfast