Description
A flavorful and easy low-carb chicken dish with spinach, sun-dried tomatoes, and cream.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tbsp butter
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/4 cup sun-dried tomatoes, chopped
- 3 cups fresh spinach
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Season chicken breasts with salt and pepper.
- Heat olive oil and butter in a large skillet over medium-high heat.
- Sear chicken breasts for 5-7 minutes per side, until golden brown and cooked through. Remove chicken from skillet and set aside.
- Add minced garlic to the skillet and cook for 1 minute until fragrant.
- Pour in heavy cream and chicken broth, scraping up any browned bits from the bottom of the pan.
- Stir in sun-dried tomatoes and bring to a simmer.
- Reduce heat to low and stir in Parmesan cheese until melted.
- Add spinach and cook until wilted, about 2-3 minutes.
- Return chicken to the skillet and spoon sauce over it.
- Serve immediately.
Notes
- For a richer sauce, use half-and-half instead of heavy cream.
- Add a pinch of red pepper flakes for a touch of heat.
- Serve with your favorite low-carb side dish.
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Dinner
- Method: Skillet
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 450
- Sugar: 3g
- Sodium: 400mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 150mg
Keywords: low-carb, Tuscan chicken, chicken recipe, keto, gluten-free, easy dinner, spinach, sun-dried tomatoes