Description
Quick and easy one-pan breakfast recipes for a stress-free morning with minimal cleanup.
Ingredients
Scale
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1 cup chopped spinach
- 4 large eggs
- 1/4 cup milk
- Salt and pepper to taste
- 1/4 cup shredded cheese (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Heat olive oil in an oven-safe skillet over medium heat.
- Add onion and bell pepper and cook until softened, about 5 minutes.
- Stir in spinach and cook until wilted, about 1 minute.
- In a separate bowl, whisk together eggs, milk, salt, and pepper.
- Pour the egg mixture over the vegetables in the skillet.
- Sprinkle with cheese, if using.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set.
- Let cool slightly before serving.
Notes
- You can add other vegetables like mushrooms or tomatoes.
- Cooked sausage or bacon can be added for extra protein.
- Serve with toast or a side salad.
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 200mg
Keywords: one-pan breakfast, minimal cleanup, easy breakfast, quick breakfast, breakfast skillet, sheet pan breakfast