Description
This natural Mounjaro recipe for weight loss is a simple, science-backed herbal blend using four key ingredients: berberine, gymnema sylvestre, bitter melon, and cinnamon. Together, they help regulate blood sugar, reduce appetite, and support fat metabolism — naturally mimicking GLP-1 effects without synthetic drugs.
Ingredients
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500 mg Berberine (capsule or powder form)
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500 mg Gymnema Sylvestre (capsule or powder form)
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300 mg Bitter Melon Extract
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1 teaspoon Ceylon Cinnamon Powder
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Optional: 1 tablespoon Apple Cider Vinegar (for added insulin sensitivity support)
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Optional: 200 mcg Chromium Picolinate
Instructions
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Cinnamon Mix – Add 1 tsp of Ceylon cinnamon powder to a cup of warm green tea or herbal tea. Stir well.
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Supplement Intake – Take 500 mg berberine, 500 mg gymnema, and 300 mg bitter melon 30 minutes before your two largest meals (e.g., breakfast and dinner).
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Optional Add-On – Add 1 tbsp apple cider vinegar to water and drink before meals to enhance insulin response.
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Repeat Daily – Use consistently for 8–12 weeks to see full metabolic and weight loss benefits.
- Prep Time: 5 minutes
- Category: weight loss
- Cuisine: american
Nutrition
- Serving Size: 2 glass
- Calories: 10 kcal
- Sugar: 0 g
- Sodium: 0 g
- Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0.5 g
- Protein: 0 g