Description
A simple and healthy low-carb wrap made with spinach and cheese.
Ingredients
Scale
- 2 cups fresh spinach
- 2 large eggs
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
Instructions
- Blend spinach and eggs until smooth.
- Pour mixture into a non-stick skillet over medium heat.
- Cook for 2-3 minutes per side, until set.
- Sprinkle with cheese, salt, and pepper.
- Fold or roll as desired.
Notes
- For a thinner wrap, add a tablespoon of water to the blender.
- You can substitute cheddar cheese with your favorite cheese.
- Ensure your skillet is well-greased to prevent sticking.
- Prep Time: 5 min
- Cook Time: 6 min
- Category: Lunch
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 150mg
Keywords: keto, spinach, wrap, low carb, gluten free, healthy, quick