Description
Quick and easy pizza pockets packed with protein.
Ingredients
Scale
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup Greek yogurt
- 1/4 cup shredded mozzarella cheese
- 1/4 cup cooked chicken breast, diced
- 2 tablespoons marinara sauce
- 1 tablespoon chopped bell pepper
- 1 tablespoon chopped onion
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix together flour, baking powder, and salt.
- Add Greek yogurt and mix until a dough forms.
- Knead the dough lightly on a floured surface.
- Roll out the dough into a rectangle.
- Spread marinara sauce over half of the dough.
- Top with chicken, bell pepper, onion, and mozzarella cheese.
- Fold the other half of the dough over the filling.
- Press the edges to seal.
- Cut into pocket-sized portions.
- Place on a baking sheet.
- Bake for 15-20 minutes, or until golden brown.
Notes
- Serve with extra marinara sauce for dipping.
- You can add other vegetables like mushrooms or spinach.
- For a spicier kick, add a pinch of red pepper flakes.
- Prep Time: 15 min
- Cook Time: 20 min
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pocket
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 50mg
Keywords: high protein, pizza pockets, healthy snack, quick meal, chicken, Greek yogurt