Description
A high-protein version of the classic chicken parmesan, perfect for a healthy meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 1 tablespoon olive oil
- 1 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- Fresh basil for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Cut each chicken breast in half horizontally to create thinner cutlets.
- In a shallow dish, combine breadcrumbs, Parmesan cheese, oregano, garlic powder, salt, and pepper.
- In another shallow dish, whisk the eggs.
- Dip each chicken cutlet first into the eggs, then into the breadcrumb mixture, ensuring it is fully coated.
- Heat olive oil in an oven-safe skillet over medium-high heat.
- Sear the chicken cutlets for 2-3 minutes per side until golden brown.
- Remove the skillet from the heat. Spoon marinara sauce over each chicken cutlet.
- Top with mozzarella cheese.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
- Garnish with fresh basil if desired.
Notes
- For an extra protein boost, consider using Greek yogurt in place of some of the egg wash.
- Serve with a side of steamed vegetables or a salad for a complete meal.
- Prep Time: 15 min
- Cook Time: 25 min
- Category: Dinner
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 cutlet
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 120mg
Keywords: high protein chicken parmesan, healthy chicken parmesan, baked chicken parmesan, low carb chicken parmesan, italian dinner, chicken recipe