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Healthy Tomato Toast The Ultimate Guide to a Nutritious & Delicious Snack

Healthy tomato toast with mozzarella, avocado, and basil on sourdough bread
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This Healthy Tomato Toast is a vibrant, fresh, and nutrient-packed meal that’s perfect for breakfast, lunch, or a post-workout snack. Made with toasted whole grain or sourdough bread, creamy cheese or avocado, and juicy heirloom tomatoes, it’s topped with olive oil, herbs, and black pepper for the perfect flavor punch. Simple, clean, and absolutely delicious!

Ingredients

Scale

  • 2 slices whole grain or sourdough bread

  • 1–2 ripe heirloom tomatoes (sliced)

  • ¼ cup fresh mozzarella, ricotta, or burrata

  • ½ avocado (optional, sliced or mashed)

  • 1 garlic clove (optional, for rubbing toast)

  • 1 tbsp extra virgin olive oil

  • Sea salt, to taste

  • Freshly cracked black pepper, to taste

  • Fresh basil or chopped herbs (optional)

Instructions

  1. Toast your bread until golden and crisp.

  2. (Optional) Rub a garlic clove on the warm surface for added flavor.

  3. Spread with ricotta, burrata, or mashed avocado.

  4. Layer fresh tomato slices on top.

  5. Drizzle with extra virgin olive oil.

  6. Season with salt, pepper, and fresh herbs.

  7. Serve immediately while warm and crunchy.

Nutrition

Find it online: https://www.saltglowdiet.com/healthy-tomato-toast-the-ultimate-guide-to-a-nutritious-delicious-snack/