Description
A nutritious and satisfying steak bowl with fresh vegetables and a light dressing.
Ingredients
Scale
- 1 pound lean steak, thinly sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 2 cups cooked quinoa
- 1 cup chopped broccoli florets
- 1 cup sliced bell peppers (any color)
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- For the Dressing:
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1 teaspoon honey
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the steak slices with 1 tablespoon olive oil, garlic powder, onion powder, and black pepper.
- Spread the steak in a single layer on a baking sheet.
- Roast the steak for 8-10 minutes, or until cooked to your desired doneness.
- While the steak is roasting, steam or lightly boil the broccoli florets until tender-crisp.
- In a small bowl, whisk together the lime juice, 1 tablespoon olive oil, honey, cumin, salt, and pepper for the dressing.
- Assemble the bowls: Divide the cooked quinoa among four bowls.
- Top the quinoa with the roasted steak, steamed broccoli, sliced bell peppers, and chopped red onion.
- Drizzle the dressing over each bowl.
- Garnish with fresh cilantro.
Notes
- You can substitute brown rice or cauliflower rice for quinoa.
- Add other vegetables like corn, black beans, or avocado for extra flavor and nutrients.
- Adjust the dressing ingredients to your preference.
- Prep Time: 15 min
- Cook Time: 15 min
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg
Keywords: steak bowl, healthy meal, lean protein, quinoa, vegetables, easy dinner, nutritious