Description
Create festive and healthy Halloween-themed smoothie bowls with vibrant colors and spooky toppings.
Ingredients
Scale
- 1 frozen banana
- 1/2 cup frozen mango chunks
- 1/4 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1/2 teaspoon spirulina powder (for green color)
- Optional toppings: sliced strawberries, blueberries, pumpkin seeds, shredded coconut
Instructions
- Combine the frozen banana, frozen mango, almond milk, chia seeds, and spirulina powder in a blender.
- Blend until smooth and creamy, adding a splash more almond milk if needed to reach desired consistency.
- Pour the smoothie into a bowl.
- Decorate with your chosen toppings to create Halloween-themed designs, such as spiderwebs with melted dark chocolate or ghost shapes with banana slices.
Notes
- For a deeper green color, add a bit more spirulina.
- Experiment with different fruit combinations for varied colors and flavors.
- Use cookie cutters to create fun shapes from fruit slices for toppings.
- Prep Time: 10 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blended
- Cuisine: General
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 45g
- Sodium: 20mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Halloween Smoothie Bowls, healthy smoothie bowls, spooky breakfast, fruit smoothie, vegan smoothie bowl, easy smoothie recipe