Description
A simple and filling protein bowl with ground beef and vegetables.
Ingredients
Scale
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup broccoli florets
- 1 cup chopped bell pepper
- 1/2 cup cooked quinoa
- Salt and pepper to taste
Instructions
- Cook ground beef in a skillet over medium heat until browned. Drain fat.
- Add olive oil to the skillet. Add onion and cook until softened, about 5 minutes.
- Add garlic and cook for 1 minute more until fragrant.
- Add broccoli and bell pepper to the skillet. Cook until vegetables are tender-crisp, about 5-7 minutes.
- Stir in cooked quinoa and ground beef. Season with salt and pepper.
- Serve warm.
Notes
- You can substitute other vegetables like spinach or corn.
- Add your favorite seasonings like cumin or chili powder for extra flavor.
- Prep Time: 10 min
- Cook Time: 20 min
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg
Keywords: ground beef, protein bowl, healthy meal, quick lunch, easy dinner, beef recipe, quinoa bowl