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Greek Chicken Bowls: The Ultimate Guide to Building Bold, Healthy Mediterranean Flavor

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Greek Chicken Bowls are a vibrant, healthy, and easy-to-make Mediterranean-inspired meal featuring grilled lemon-oregano chicken, fluffy rice, crisp vegetables, creamy tzatziki, and briny feta. Perfect for lunch, dinner, or meal prep, this bowl packs bold flavor and balanced nutrition in every bite.

Ingredients

Scale

For the Chicken:

  • 2 boneless skinless chicken breasts

  • 2 tbsp olive oil

  • Juice of 1 lemon

  • 2 garlic cloves, minced

  • 1 tsp dried oregano

  • Salt and pepper to taste

For the Bowl:

  • 2 cups cooked brown rice or quinoa

  • 1 cup cherry tomatoes, halved

  • 1 cup cucumber, chopped

  • 1/2 cup red onion, thinly sliced

  • 1/2 cup kalamata olives

  • 1/2 cup crumbled feta cheese

  • 1/2 cup tzatziki sauce

  • Fresh parsley or dill for garnish

  • Lemon wedges (optional)

Instructions

  1. In a bowl, whisk olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and marinate for at least 30 minutes.

  2. Grill or pan-sear chicken over medium-high heat for 5–6 minutes per side until cooked through. Let rest, then slice.

  3. Assemble bowls: Start with rice or greens, then layer tomatoes, cucumber, onion, olives, and feta.

  4. Top with sliced chicken, a scoop of tzatziki, and garnish with herbs and lemon wedges.

  5. Serve fresh or store in meal prep containers for up to 4 days.

Nutrition

Find it online: https://www.saltglowdiet.com/greek-chicken-bowls/