Description
These red lentil pancakes offer a nutritious and energizing start to your day.
Ingredients
Scale
- 1 cup red lentils, soaked overnight
- 1/2 cup water
- 1/4 cup yogurt
- 1 tablespoon chopped cilantro
- 1/2 teaspoon cumin powder
- 1/4 teaspoon turmeric powder
- Salt to taste
- Oil for cooking
Instructions
- Drain the soaked red lentils.
- Blend lentils with water, yogurt, cilantro, cumin, turmeric, and salt until smooth.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
- Cook for 2-3 minutes per side, until golden brown and cooked through.
- Serve warm.
Notes
- You can add finely chopped onions or green chilies to the batter for extra flavor.
- Serve with your favorite chutney or sauce.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: Indian
Nutrition
- Serving Size: 1 pancake
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: red lentil pancakes, lentil recipes, healthy breakfast, vegetarian breakfast, protein pancakes, Indian breakfast