Description
Quick and simple dinner recipes perfect for busy weeknights, designed for meal prepping.
Ingredients
Scale
- 1 lb chicken breast, cut into bite-sized pieces
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- 1 cup broccoli florets
- 1/2 cup chopped bell pepper
- 1/4 cup soy sauce
- 1 tbsp honey
- 1 tsp cornstarch
Instructions
- In a bowl, toss chicken pieces with olive oil, garlic powder, onion powder, salt, and pepper.
- Heat a skillet over medium-high heat. Add chicken and cook until browned and cooked through. Remove chicken from skillet and set aside.
- Add broccoli florets and chopped bell pepper to the skillet. Stir-fry for 3-5 minutes until tender-crisp.
- In a small bowl, whisk together soy sauce, honey, and cornstarch.
- Return chicken to the skillet with the vegetables. Pour the sauce over the chicken and vegetables.
- Stir and cook for 1-2 minutes until the sauce thickens.
- Serve immediately or portion into containers for meal prep.
Notes
- For meal prep, allow the dish to cool completely before dividing into individual containers.
- Store in the refrigerator for up to 3 days.
- Reheat gently in the microwave or on the stovetop.
- Prep Time: 15 min
- Cook Time: 20 min
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: easy dinner, busy weeknights, meal prep, chicken stir-fry, quick meals, healthy dinner