Crispy Feta Fried Eggs – The Ultimate Guide to a Golden, Crunchy Breakfast Delight
A quick and flavorful breakfast made with golden, crispy feta and perfectly fried eggs. Ready in just 5 minutes with minimal ingredients, this savory Mediterranean-inspired dish is high in protein, low in carbs, and big on taste.
- Prep Time: 5 minutes
- Cook Time: 5–7 minutes
- Total Time: 10–12 minutes
- Yield: 1 1x
- Category: Breakfast
- Cuisine: American
Ingredients
-
1 large egg
-
2–3 tablespoons feta cheese (crumbled, ideally block feta)
-
1 tablespoon olive oil (or ghee for extra crisp)
-
Optional: black pepper, red pepper flakes, chopped parsley or dill
-
Optional toppings: avocado slices, Greek yogurt, olives
Instructions
-
Heat olive oil in a nonstick or cast-iron skillet over medium heat.
-
Crumble the feta into a ring shape in the pan, leaving space in the center.
-
Crack the egg directly into the middle of the ring.
-
Cook uncovered for 3–5 minutes until the egg whites are set and feta edges are golden.
-
Cover for 1–2 minutes if you prefer a less runny yolk.
-
Remove carefully with a spatula and plate. Add seasonings or toppings as desired.
-
Serve immediately with toast, salad, or on its own.
Nutrition
- Serving Size: 1
- Calories: 210
- Sugar: 0g
- Sodium: 450mg
- Fat: 18g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 190mg
Find it online: https://www.saltglowdiet.com/crispy-feta-fried-eggs/