Description
A quick and flavorful breakfast made with golden, crispy feta and perfectly fried eggs. Ready in just 5 minutes with minimal ingredients, this savory Mediterranean-inspired dish is high in protein, low in carbs, and big on taste.
Ingredients
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1 large egg
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2–3 tablespoons feta cheese (crumbled, ideally block feta)
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1 tablespoon olive oil (or ghee for extra crisp)
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Optional: black pepper, red pepper flakes, chopped parsley or dill
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Optional toppings: avocado slices, Greek yogurt, olives
Instructions
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Heat olive oil in a nonstick or cast-iron skillet over medium heat.
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Crumble the feta into a ring shape in the pan, leaving space in the center.
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Crack the egg directly into the middle of the ring.
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Cook uncovered for 3–5 minutes until the egg whites are set and feta edges are golden.
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Cover for 1–2 minutes if you prefer a less runny yolk.
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Remove carefully with a spatula and plate. Add seasonings or toppings as desired.
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Serve immediately with toast, salad, or on its own.
- Prep Time: 5 minutes
- Cook Time: 5–7 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 210
- Sugar: 0g
- Sodium: 450mg
- Fat: 18g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 190mg