Description
A simple and quick protein-rich meal or snack.
Ingredients
Scale
- 1 cup cottage cheese
- 1/4 cup berries
- 1 tablespoon nuts or seeds
- Optional: honey or maple syrup
Instructions
- Place cottage cheese in a bowl.
- Top with berries and nuts or seeds.
- Drizzle with honey or maple syrup if desired.
Notes
- Use full-fat cottage cheese for a creamier texture.
- Experiment with different fruits and nuts.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 50mg
Keywords: cottage cheese, protein bowl, high protein, healthy snack, quick breakfast