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A vibrant bowl of Chickpea, Beet and Feta Salad featuring red and golden beets, chickpeas, and crumbled feta cheese.

Chickpea, Beet and Feta Salad


  • Author: Emma
  • Total Time: 15 min
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad with chickpeas, beets, and feta cheese.


Ingredients

Scale
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 2 cups cooked beets, diced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a large bowl, combine chickpeas, diced beets, crumbled feta, chopped red onion, and chopped parsley.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately or chill for later.

Notes

  • For best results, use pre-cooked beets.
  • You can substitute goat cheese for feta if desired.
  • Add a pinch of red pepper flakes for a little heat.
  • Prep Time: 15 min
  • Cook Time: 0 min
  • Category: Salad
  • Method: No Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 500mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: chickpea salad, beet salad, feta salad, vegetarian salad, easy salad