Description
A vibrant and flavorful salad featuring chickpeas, beets, feta cheese, and a zesty lemon-garlic dressing.
Ingredients
Scale
- 1 (15 ounce) can chickpeas, rinsed and drained
- 2 cups cooked beets, diced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, combine the chickpeas, diced beets, crumbled feta cheese, chopped red onion, and chopped parsley.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to make the dressing.
- Pour the dressing over the salad ingredients.
- Toss gently to combine.
- Serve immediately or chill for later.
Notes
- For best results, use pre-cooked beets or roast your own.
- Adjust lemon juice and garlic to your taste.
- Add other vegetables like cucumber or bell pepper if desired.
- Prep Time: 15 min
- Cook Time: 0 min
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8
- Sodium: 450
- Fat: 15
- Saturated Fat: 4
- Unsaturated Fat: 11
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 7
- Protein: 10
- Cholesterol: 15
Keywords: chickpea salad, beet salad, feta salad, lemon garlic dressing, vegetarian salad, healthy salad, easy salad