Description
Prepare flavorful chicken thighs ahead of time for quick and easy weeknight meals.
Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss chicken thighs with olive oil, paprika, garlic powder, onion powder, salt, and pepper.
- Arrange chicken thighs in a single layer on a baking sheet.
- Bake for 20-25 minutes, or until cooked through and internal temperature reaches 165°F (74°C).
- Let cool completely before storing.
Notes
- Store cooked chicken thighs in an airtight container in the refrigerator for up to 4 days.
- Shred or dice the chicken for use in salads, sandwiches, tacos, or pasta dishes.
- Prep Time: 10 min
- Cook Time: 25 min
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 oz
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 150mg
Keywords: chicken thighs, meal prep, weeknight dinner, easy recipe, make ahead