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Sheet Pan Cashew Chicken: 1 Amazing Dinner

September 19, 2025 by clara Fernanda
Sheet Pan Cashew Chicken featuring chicken, cashews, broccoli, and colorful bell peppers.

You know those evenings, right? The ones where you’re juggling work, kids, maybe a pet that *really* needs to go outside, and the thought of cooking feels like climbing Mount …

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Categories Simple & Balanced Suppers Leave a comment

Amazing Chicken Sausage Broccoli Orzo

September 19, 2025 by Emma Fabiana
A plate of Chicken Sausage Broccoli Orzo, featuring sliced sausage, bright green broccoli, and orzo pasta.

Okay, let me tell you about this Chicken Sausage Broccoli Orzo! Seriously, if you need a dinner that’s ridiculously easy *and* tastes amazing, stop right here. This is my absolute …

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Ina Garten’s Chicken Casserole: 1 Comforting Dish

September 19, 2025 by Emma Fabiana
A slice of Ina Garten's Chicken Casserole, featuring a golden crust, chicken, and peas.

Oh, you know those nights when you just crave something truly comforting? Something warm, savory, and made with love? That’s exactly how I feel about this Ina Garten’s Chicken Casserole …

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Amazing Roasted Winter Vegetable Soup

September 19, 2025 by Emma Fabiana
A bowl of creamy Roasted Winter Vegetable Soup, garnished with pepper, sits on a wooden surface.

There’s just something magical about a warm, hearty soup when the weather gets chilly, right? It’s like a cozy blanket in a bowl! My absolute go-to on those colder days, …

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Categories Light Holiday Recipes Leave a comment

Amazing Chicken Wild Rice Casserole: 1-Dish Bliss

September 19, 2025September 18, 2025 by amine
A slice of homemade Chicken Wild Rice Casserole on a white plate, golden brown and topped with herbs.

Oh, weeknights! Sometimes you just crave something that feels like a warm hug in a bowl, right? That’s exactly why this Chicken Wild Rice Casserole has become a total lifesaver …

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Amazing Greek Chicken Meatballs with Lemon

September 19, 2025September 18, 2025 by amine
A plate of delicious, golden-brown Greek Chicken Meatballs with Lemon, garnished with fresh herbs.

Oh, these Greek Chicken Meatballs with Lemon are just the ticket for a quick weeknight dinner or even a yummy appetizer! Seriously, they’re so simple to whip up, and that …

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Categories Simple & Balanced Suppers Leave a comment

Amazing Ginger Lime Pork with Coconut 1

September 19, 2025September 18, 2025 by clara Fernanda
A plate of Ginger Lime Pork with Coconut sauce, served with white rice and garnished with fresh herbs.

You know those nights when you’re just completely wiped but still want something absolutely delicious for dinner? Yeah, I’ve got those nights piled on top of each other sometimes! That’s …

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Amazing Lemon Chickpea Patties: 1 Quick Meal

September 18, 2025 by clara Fernanda
A plate of Lemon Chickpea Patties drizzled with yogurt sauce and garnished with parsley.

Okay, let’s talk weeknight dinners! You know those nights when you *want* to eat something good for you, but the couch and takeout menus are calling your name *way* louder? …

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Categories Light Holiday Recipes Leave a comment

Parmesan Cauliflower Bites: 1 Amazing Recipe

September 18, 2025 by clara Fernanda
Golden Parmesan Cauliflower Bites served on a white plate, ready to eat. Crispy and delicious!

Okay, I’ve got to tell you about these Parmesan Cauliflower Bites. If you’re anything like me, you’re always on the hunt for that perfect appetizer that’s a little bit healthy, …

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Categories Light Holiday Recipes Leave a comment

Amazing Healthy 87 Calorie Brownies

September 18, 2025 by Emma Fabiana
A stack of three Healthy 87 Calorie Brownies on a white plate, showcasing their rich, dark chocolate color and texture.

Oh, the brownie craving! You know the one – that deep, dark chocolatey desire that hits you out of nowhere? I used to think it meant a whole lot of …

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Categories Light Holiday Recipes Leave a comment
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Chef Emma

Welcome to SaltGlow Kitchen!

Hi lovely souls! I’m Emma, and SaltGlowDiet.com is my kitchen journey — born from a big personal transformation. Once overwhelmed by weight and exhaustion, I found healing through clean food, self-care, and soulful recipes.

From glow-boosting detox drinks to wholesome meals, I share everything that helped me feel better — inside and out. My mission is to help you feel light, nourished, and joyful again.

Let’s be kitchen glow buddies!

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