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Amazing Meatball & Mashed Potato Bake: 1 Pan

September 21, 2025 by amine
A delicious Meatball & Mashed Potato Bake with melted cheese, showcasing a portion cut out.

You know those nights, right? The ones where the to-do list is a mile long and the thought of cooking anything complicated just makes you want to order pizza? Yeah, …

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Categories Minimal Calorie Recipes Leave a comment

Amazing Cheesy Stuffed Meatloaf Bites: 1 Flavor Bomb

September 21, 2025 by amine
Close-up of Cheesy Stuffed Meatloaf Bites on a wooden board, topped with parsley.

Okay, listen up, because if you’re anything like me, you’re always on the hunt for that next go-to appetizer or a super comforting weeknight meal that doesn’t require a ton …

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Categories Minimal Calorie Recipes Leave a comment

Amazing Tender Red Wine Meatballs: 1 Hour Magic

September 21, 2025 by clara Fernanda
Close-up of tender red wine meatballs simmered in a rich tomato-based sauce, served in a bowl.

There’s just something about a home-cooked meal that wraps you up in a cozy hug, isn’t there? And lately, my family has been absolutely raving about these Tender Red Wine …

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Categories Minimal Calorie Recipes Leave a comment

Amazing Simple Crunchy Artichoke Hearts

September 21, 2025 by clara Fernanda
A close-up of a pile of golden, fried Simple Crunchy Artichoke Hearts on a wooden surface.

Okay, confession time: I am absolutely obsessed with anything crispy and fried. Especially when it’s something unexpected, like artichoke hearts! These Simple Crunchy Artichoke Hearts are seriously a game-changer. They’re …

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Categories Minimal Calorie Recipes Leave a comment

Amazing Cranberry Turkey Stuffing Balls

September 21, 2025 by clara Fernanda
A plate of homemade Cranberry Turkey Stuffing Balls, garnished with rosemary, ready to serve.

Okay, so the holidays are coming, and you know what that means – a whole lot of grazing! Forget those boring cheese balls, because I finally perfected my Cranberry Turkey …

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Categories Minimal Calorie Recipes Leave a comment

Amazing Crispy Sweet Potato Lentil Patties

September 21, 2025 by Emma Fabiana
A stack of golden brown Crispy Sweet Potato Lentil Patties on a white plate, showcasing their texture.

Oh, finding a truly satisfying vegetarian meal can feel like a quest sometimes, right? Well, let me tell you, I’ve tinkered and tweaked in my kitchen for years, and these …

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Categories weight loss recipes, Farm-Fresh Recipes Leave a comment

Amazing Baked Cod in Coconut Lemon 25 Min

September 21, 2025 by Emma Fabiana
A serving of Baked Cod in Coconut Lemon sauce, garnished with parsley and lemon.

Ugh, weeknight dinners can be SUCH a struggle, right? I’m always on the hunt for something that’s both a lifesaver for busy evenings AND actually good for you. That’s where …

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Categories low-carb recipes, Farm-Fresh Recipes Leave a comment

Balsamic Baked Chicken Breast: 1 Amazing Recipe

September 21, 2025 by Emma Fabiana
A plate of glistening Balsamic Baked Chicken Breast pieces, showcasing the rich glaze and texture.

Ugh, weeknights, am I right? Sometimes after a crazy day, the last thing I want to do is spend ages in the kitchen. But that doesn’t mean we have to …

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Categories Farm-Fresh Recipes Leave a comment

Amazing Greek Chicken Tenders: 15 Min Prep

September 20, 2025 by amine
Close-up of golden-brown Greek Chicken Tenders, seasoned with herbs, served on a white parchment paper.

Ugh, weeknights. Am I right? Between work, school stuff, and trying to remember if you *actually* fed the dog today, dinner can feel like climbing Mount Everest. That’s why I’m …

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Categories Farm-Fresh Recipes Leave a comment

Amazing Chicken Shawarma with Garlic Sauce

September 20, 2025 by clara Fernanda
A flavorful Chicken Shawarma with Garlic Sauce, featuring tender chicken, fresh vegetables, and creamy garlic sauce in pita bread.

Oh, the craving for real deal shawarma! You know that moment, right? When you just *need* that perfectly spiced, tender chicken, wrapped up warm in a soft pita with all …

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Categories Farm-Fresh Recipes Leave a comment
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Chef Emma

Welcome to SaltGlow Kitchen!

Hi lovely souls! I’m Emma, and SaltGlowDiet.com is my kitchen journey — born from a big personal transformation. Once overwhelmed by weight and exhaustion, I found healing through clean food, self-care, and soulful recipes.

From glow-boosting detox drinks to wholesome meals, I share everything that helped me feel better — inside and out. My mission is to help you feel light, nourished, and joyful again.

Let’s be kitchen glow buddies!

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