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Amazing Mediterranean Chicken Gyros: 30 Min

September 7, 2025 by Emma Fabiana
A vibrant Mediterranean Chicken Gyros on pita bread, topped with fresh vegetables and tzatziki sauce.

Oh, Mediterranean food! Just the thought of those fresh, vibrant flavors makes my heart sing. It’s like sunshine on a plate, right? That’s why I’m SO excited to share my …

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Amazing Boston Baked Cod in 30 Minutes

September 7, 2025 by Emma Fabiana
Two pieces of Boston Baked Cod on a white plate, topped with golden breadcrumbs and fresh parsley.

Oh, you know those nights when you just crave something hearty, comforting, and totally fuss-free? That’s exactly when my mind goes straight to classic dishes, and this Boston Baked Cod …

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Brilliant Mediterranean Baked Fish: 1 Easy Dish

September 6, 2025 by clara Fernanda
Close-up of Mediterranean Baked Fish with cherry tomatoes, olives, lemon, and herbs in a pan.

Oh, the Mediterranean way of eating! It’s just *brilliant*, isn’t it? So much flavor, so good for you, and honestly, so easy to whip up after a long day. That’s …

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Amazing Mango Teriyaki Salmon: 10 Minute Prep

September 6, 2025 by clara Fernanda
Close-up of Mango Teriyaki Salmon fillets, garnished with sesame seeds and green onions on a wooden board.

Finding a dinner that’s both incredibly tasty and genuinely good for you can feel like a quest, right? That’s where my amazingMango Teriyaki Salmon comes in! Seriously, this dish is …

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Delicious Baked Stuffed Salmon With Spinach & Feta

September 6, 2025 by amine
Close-up of Baked Stuffed Salmon With Spinach & Feta on a wooden board, showing the filling.

Okay, so you know how some nights you just want something *really* good for dinner, but also something that doesn’t take FOREVER and is actually good for you? That’s exactly …

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Amazing Garlic Herb Roasted Potatoes: 30-Minute Flavor

September 6, 2025 by amine
A close-up of Garlic Herb Roasted Potatoes, golden brown and seasoned with herbs, ready to be served.

Oh, potatoes! Is there anything better than a potato that’s perfectly roasted? I’m talking about that heavenly moment when the outside is golden brown and shatteringly crisp, and the inside …

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Amazing Healthy Smashed Carrots: 1 Glorious Dish

September 6, 2025 by amine
A plate of vibrant, glazed Healthy Smashed Carrots, seasoned with herbs and glistening with oil.

Sometimes the simplest things are the most delicious, right? That’s exactly how I feel about these Healthy Smashed Carrots. Honestly, when I first started playing around with them, I wasn’t …

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Creamy Gnocchi with Spinach Feta: 25 Min Magic

September 6, 2025 by Emma Fabiana
Close-up of Creamy Gnocchi with Spinach and Feta Recipe in a cast iron skillet.

You know those nights, right? The ones where you’re starving, the fridge looks kind of sad, and the last thing you want to do is spend ages in the kitchen. …

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Simple Roasted Veggie, Tahini Yogurt Sauce Magic

September 6, 2025 by Emma Fabiana
Close-up of Roasted Veggie drizzled with creamy Tahini Yogurt Sauce and garnished with fresh herbs.

You know, I just love when weeknight dinners can be both super simple *and* totally delicious, don’t you? Like, that feeling when you can throw a bunch of veggies in …

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Summer Peach Fruit Salad: 1 Easy Joyful Bowl

September 6, 2025 by Emma Fabiana
A vibrant bowl of Summer Peach Fruit Salad with peaches, blueberries, and strawberries.

Oh, summer. Can you almost feel that warm sun on your skin and smell that sweet sunshine in the air? Because I sure can! There’s just something magical about those …

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Chef Emma

Welcome to SaltGlow Kitchen!

Hi lovely souls! I’m Emma, and SaltGlowDiet.com is my kitchen journey — born from a big personal transformation. Once overwhelmed by weight and exhaustion, I found healing through clean food, self-care, and soulful recipes.

From glow-boosting detox drinks to wholesome meals, I share everything that helped me feel better — inside and out. My mission is to help you feel light, nourished, and joyful again.

Let’s be kitchen glow buddies!

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