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Amazing Thai Coconut Chicken Soup in 45 Mins

September 10, 2025 by Emma Fabiana
Close-up of a bowl of Thai Coconut Chicken Soup with chicken, vegetables, cilantro, and a lime wedge.

Oh, Thai food! It just has this way of warming you up from the inside out, doesn’t it? I’m talking about those incredible, exotic flavors that feel like a cozy …

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Categories low-carb recipes Leave a comment

Amazing Creamy Chicken Parmesan Soup

September 10, 2025 by clara Fernanda
Bowl of Creamy Chicken Parmesan Soup, topped with parmesan cheese and parsley.

Okay, everyone, gather ’round! If you’re anything like me, sometimes you just need a big, warm hug in a bowl, right? That’s where my absolute favorite Creamy Chicken Parmesan Soup …

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Categories low-carb recipes Leave a comment

Amazing Greek Lemon Rice Recipe: 1 Hour Joy

September 10, 2025 by clara Fernanda
A bowl of Greek Lemon Rice garnished with fresh parsley and a lemon wedge.

Oh, you are going to LOVE this Greek Lemon Rice Recipe! It’s like sunshine in a bowl, seriously. So simple, so flavorful, and it goes with pretty much everything. I …

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Categories healthy recipes Leave a comment

Amazing Chicken Ramen Creamy Sauce in 25 Min

September 10, 2025 by Emma Fabiana
Bowl of Chicken Ramen Creamy Sauce with grilled chicken, ramen noodles, egg yolk, and green onions.

Oh, you know those days when all you want is something warm, comforting, and spoon-worthy? That’s exactly why I’m obsessed with this Chicken Ramen Creamy Sauce! Seriously, it’s like a …

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Categories low-carb recipes Leave a comment

Amazing Easy Breakfast Quiche in 40 Minutes

September 10, 2025 by Emma Fabiana
A delicious Easy Breakfast Quiche with a slice cut out, revealing bacon and herb filling.

Okay, so picture this: it’s Saturday morning, maybe you slept in a little, and you want something seriously delicious but also, like, zero fuss? That’s exactly where this Easy Breakfast …

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Categories low-carb recipes Leave a comment

Amazing Lebanese Lemon Lentil Soup in 30 Minutes

September 10, 2025 by Emma Fabiana
A bowl of Lebanese Lemon Lentil Soup, garnished with parsley, red pepper flakes, and lemon wedges.

Okay, let’s talk soup. You know those days when you just need something warm, cozy, and honestly, just good for the soul? That’s exactly what this Lebanese Lemon Lentil Soup …

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Categories low-carb recipes Leave a comment

Amazing Ground Turkey Zucchini Casserole

September 9, 2025 by amine
Close-up of a Ground Turkey Zucchini Casserole with melted cheese topping in a glass baking dish.

Oh, weeknight dinners! I swear, sometimes I feel like I spend half my Sunday just mentally prepping for the week ahead, trying to figure out what healthy, delicious meals I …

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Categories Gluten free Leave a comment

Amazing Garlic Butter Meatballs: 30 Min Recipe

September 9, 2025 by amine
A platter of glistening Garlic Butter Meatballs, garnished with fresh parsley. Ready to serve.

Okay, confession time: some nights I’m just completely wiped but still craving something seriously yummy. That’s where these Garlic Butter Meatballs swoop in like a weeknight dinner superhero! They’re honestly …

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Categories Gluten free Leave a comment

Amazing Slow Cooker Chicken and Rice 1-Pot

September 9, 2025 by amine
A bowl of homemade Slow Cooker Chicken and Rice, garnished with fresh herbs. A comforting one-pot meal.

Okay, let’s talk about weeknight dinners, shall we? You know, those nights when the couch is calling your name and the idea of chopping a million things feels like way …

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Categories Gluten free Leave a comment

Amazing Garlic Herb Potato Soup: 1 Hour Joy

September 9, 2025 by clara Fernanda
A bowl of creamy Garlic Herb Potato Soup garnished with fresh herbs and served with toasted bread.

Oh, there’s just nothing like a warm bowl of soup on a chilly day, is there? It’s like a hug from the inside out! That’s why I’m so excited to …

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Categories Gluten free Leave a comment
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Chef Emma

Welcome to SaltGlow Kitchen!

Hi lovely souls! I’m Emma, and SaltGlowDiet.com is my kitchen journey — born from a big personal transformation. Once overwhelmed by weight and exhaustion, I found healing through clean food, self-care, and soulful recipes.

From glow-boosting detox drinks to wholesome meals, I share everything that helped me feel better — inside and out. My mission is to help you feel light, nourished, and joyful again.

Let’s be kitchen glow buddies!

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