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Amazing 1-Pan BBQ Chicken Sweet Potato

September 15, 2025 by clara Fernanda
Close-up of BBQ Chicken Sweet Potato chunks in a bowl, glazed with sauce and garnished with herbs.

Ugh, weeknight dinners. We’ve all been there, right? Staring into the fridge, totally drained, and just needing something *good* without a ton of fuss. That’s exactly why I’m obsessed with …

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Categories high protein meals Leave a comment

Amazing High Protein Beef Pasta in 40 Mins

September 15, 2025 by clara Fernanda
Close-up of a bowl of High Protein Beef Pasta, featuring penne pasta and a rich beef sauce, garnished with parsley.

Oh, you know those nights, right? The ones where your stomach is rumbling, the clock is ticking, and you just need something GOOD, like, *yesterday*? Yeah, me too! That’s exactly …

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Amazing Shrimp Stir with Noodles in 30 Mins

September 15, 2025 by clara Fernanda
Close-up of Shrimp Stir with Noodles, featuring shrimp, noodles, broccoli and carrots.

You know those nights? The ones after a super long day where the thought of cooking anything more complicated than toast feels overwhelming? Yeah, I totally get it. That’s exactly …

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Amazing Thai Peanut Chicken Wraps in 25 Mins

September 15, 2025 by Emma Fabiana
Two Thai Peanut Chicken Wraps cut in half, showcasing the chicken, lettuce, carrots, and peanut sauce filling.

You know those days when lunch needs to be *fast* but you still want something that tastes amazing? Yep, I live for those! That’s exactly why I absolutely adore these …

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GROUND BEEF ZUCCHINI: 1 Speedy Dinner

September 15, 2025 by Emma Fabiana
Close-up of ground beef zucchini dish with sliced zucchini and potatoes in a white bowl.

Oh, weeknights, right? They can be such a whirlwind! That’s exactly why I’m obsessed with this GROUND BEEF ZUCCHINI skillet. Trust me, I’ve made it a million times when I’m …

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Amazing 15-Minute Healthy Banana Oatmeal Muffins

September 15, 2025 by Emma Fabiana
A close-up shot of a delicious Healthy Banana Oatmeal Muffin with a textured oat topping on a white plate.

Ugh, mornings can be so hectic, right? I used to grab whatever I could, but then I discovered the magic of making these amazing Healthy Banana Oatmeal Muffins. Seriously, they’re …

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Categories healthy recipes Leave a comment

Garlic Butter Beef: 10-Minute Dinner Magic

September 14, 2025 by Emma Fabiana
Close-up of Garlic Butter Beef cubes with herbs and potatoes in a bowl, ready to serve.

Seriously, when weeknights get crazy, what’s better than a dinner that’s both super quick and ridiculously flavorful? I’m talking about the kind of meal that tastes like you spent hours …

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Amazing Ground Beef Protein Bowl: 30 Min Meal

September 14, 2025 by amine
A vibrant Ground Beef Protein Bowl featuring quinoa, ground beef, avocado, tomatoes, and sweet potato.

You know those days? The ones where you’re staring into the fridge, absolutely *starving*, but also completely out of energy to cook anything complicated? Yeah, me too! That’s exactly why …

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Categories Quinoa recipes Leave a comment

Amazing Chickpea Peach Salad: 15 Min Taste

September 14, 2025 by clara Fernanda
A vibrant Chickpea Peach Salad in a bowl, featuring chickpeas, peaches, red onion, feta, and fresh herbs.

Oh, you absolutely HAVE to try this Chickpea Peach Salad. It’s seriously my go-to when I want something unbelievably refreshing but still satisfying, especially when the weather gets warm. I …

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Categories Quinoa recipes Leave a comment

Amazing White Bean Soup: 1 Bowl Comfort

September 14, 2025 by clara Fernanda
Close-up of a bowl of White Bean Soup with visible beans, carrots, and herbs.

Oh, you guys, let me tell you about my go-to comfort food, especially when the weather gets a little chilly or I just need something good for my soul. It’s …

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Categories Quinoa recipes Leave a comment
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Chef Emma

Welcome to SaltGlow Kitchen!

Hi lovely souls! I’m Emma, and SaltGlowDiet.com is my kitchen journey — born from a big personal transformation. Once overwhelmed by weight and exhaustion, I found healing through clean food, self-care, and soulful recipes.

From glow-boosting detox drinks to wholesome meals, I share everything that helped me feel better — inside and out. My mission is to help you feel light, nourished, and joyful again.

Let’s be kitchen glow buddies!

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