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healthy recipes

Amazing High Protein Southwest Chicken Salad

September 5, 2025 by clara Fernanda
A bowl of High Protein Southwest Chicken Salad with chicken, corn, black beans, red onion, and cilantro.

Anyone else feel like lunch is the hardest meal to get right during a busy week? I totally do! That’s why I’m so excited to share this High Protein Southwest …

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High Protein Banana Bread: 1 Amazing Loaf

September 5, 2025 by Emma Fabiana
A slice of High Protein Banana Bread with Greek Yogurt, topped with banana slices and nuts.

Oh, the joy I find in creating baked goods that taste incredible *and* make you feel good afterwards! For ages, I struggled to find a truly satisfying banana bread that …

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Amazing 15-Min Healthy Banana Oatmeal Muffins

September 5, 2025 by Emma Fabiana
Three healthy banana oatmeal muffins arranged on a white plate, showcasing their texture and golden-brown color.

Ever feel like breakfast is a race against the clock? I totally get that! Between getting myself ready and juggling morning chaos, I needed something quick, healthy, and, let’s be …

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Amazing Stuffed Sweet Potatoes with Spinach: 1 Flavor Secret

September 4, 2025 by Emma Fabiana
Two Stuffed Sweet Potatoes with Spinach and feta cheese on a white plate, ready to eat.

Finding a meal that feels both incredibly healthy and totally satisfying can sometimes feel like a circus act, right? Well, let me tell you about these Stuffed Sweet Potatoes with …

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Chef Emma

Welcome to SaltGlow Kitchen!

Hi lovely souls! I’m Emma, and SaltGlowDiet.com is my kitchen journey — born from a big personal transformation. Once overwhelmed by weight and exhaustion, I found healing through clean food, self-care, and soulful recipes.

From glow-boosting detox drinks to wholesome meals, I share everything that helped me feel better — inside and out. My mission is to help you feel light, nourished, and joyful again.

Let’s be kitchen glow buddies!

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