Description
Moist and flavorful muffins made with whole grains and natural sweetness.
Ingredients
Scale
- 2 ripe bananas, mashed
- 1 1/2 cups rolled oats
- 1/2 cup whole wheat flour
- 1/4 cup honey or maple syrup
- 1/4 cup unsweetened applesauce
- 1/4 cup milk (dairy or non-dairy)
- 1 large egg
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 375°F (190°C). Grease or line a 12-cup muffin tin.
- In a large bowl, combine the mashed bananas, honey or maple syrup, applesauce, milk, and egg. Mix well.
- In a separate bowl, whisk together the rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, and salt.
- Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
- Divide the batter evenly among the muffin cups.
- Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Notes
- For added texture, you can stir in 1/2 cup of chopped nuts or berries.
- Store cooled muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
- Prep Time: 15 min
- Cook Time: 20 min
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 10g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg
Keywords: banana oatmeal muffins, healthy muffins, whole grain muffins, easy muffin recipe, breakfast muffins