Description
A simple method to bake salmon directly from frozen, perfect for busy weeknights.
Ingredients
Scale
- 1 pound salmon fillet, frozen
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, sliced
Instructions
- Preheat your oven to 400°F (200°C).
- Place the frozen salmon fillet on a baking sheet lined with parchment paper.
- Drizzle the olive oil over the salmon.
- Season with salt and pepper.
- Arrange lemon slices on top of the salmon.
- Bake for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.
Notes
- You can substitute other herbs like dill or parsley for seasoning.
- Ensure the salmon is fully cooked before serving.
- Prep Time: 5 min
- Cook Time: 25 min
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 ounces
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: salmon, bake from frozen, weeknight dinner, easy recipe, healthy meal