Avocado Egg Salad – A Nutritious, Creamy, and Easy Meal Option
This creamy, protein-rich avocado egg salad is a quick, healthy meal perfect for breakfast, lunch, or meal prep. Packed with flavor and easy to customize, it’s ready in just 10 minutes with no fancy ingredients required.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2–3 servings 1x
- Category: salad
- Method: No-cook
- Cuisine: American
Ingredients
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4 hard-boiled eggs, peeled and chopped
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2 ripe avocados, peeled and pitted
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1 tablespoon lemon juice
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1 tablespoon Greek yogurt or light mayo (optional)
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1 teaspoon Dijon mustard (optional)
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1 tablespoon chopped chives or red onion
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Salt and black pepper to taste
Instructions
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In a medium bowl, mash the avocados until smooth or slightly chunky.
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Add chopped boiled eggs to the avocado.
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Mix in lemon juice, Greek yogurt (or mayo), mustard, chives, salt, and pepper.
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Gently fold everything together until well combined.
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Serve immediately on toast, lettuce wraps, or store for later in an airtight container.
Nutrition
- Serving Size: 2–3 servings
- Calories: 280 kcal
- Sodium: 220 mg
- Fat: 21g
- Saturated Fat: 4 g
- Carbohydrates: 7g
- Fiber: 5 g
- Protein: 18g
- Cholesterol: 190 mg