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Emma Fabiana

Crispy Healthy Zucchini Chips in 20 Mins

September 26, 2025 by Emma Fabiana
A close-up of crispy Healthy Zucchini Chips piled on a white paper towel.

Okay, so you know how sometimes you get that craving for something crunchy and snacky, but you don’t want to reach for the potato chips? Me too! That’s exactly how …

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Categories healthy recipes, Calorie-Smart Recipes Leave a comment

Amazing Healthy Chicken Taco Bowls in 20 Mins

September 26, 2025 by Emma Fabiana
A vibrant and delicious Healthy Chicken Taco Bowl filled with chicken, rice, beans, corn, lettuce, and sour cream.

You know those nights when you’re absolutely starving but also trying to be good? Or maybe you just want something super satisfying without all the fuss? That’s exactly when I …

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Categories Calorie-Smart Recipes Leave a comment

Amazing Air Fryer Chicken Parmesan in 30 Mins

September 26, 2025 by Emma Fabiana
A golden Air Fryer Chicken Parmesan, topped with tomato sauce and melted mozzarella cheese on a plate.

Oh, you know those nights, right? When nothing hits the spot quite like some good ol’ Italian-American comfort food? I totally get it. For me, that means Chicken Parmesan. It’s …

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Categories Lightened-Up Dinner Ideas Leave a comment

Amazing Garlic Butter Beef and Rice in 30 Mins

September 25, 2025 by Emma Fabiana
Close-up of a bowl of Garlic Butter Beef and Rice, featuring tender beef pieces and fluffy white rice.

You know those nights when you’re absolutely starving but the thought of cooking anything complicated just makes you want to order takeout? Yeah, I know them well! That’s exactly why …

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Categories Lightened-Up Dinner Ideas Leave a comment

Amazing Mongolian Ground Beef Noodles in 30 Min

September 25, 2025 by Emma Fabiana
A plate of delicious Mongolian Ground Beef Noodles, topped with fresh chopped green onions.

Okay, so you know those nights when you *just* need something delicious to hit the table, like, yesterday? That’s exactly why I fell head over heels for this Mongolian Ground …

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Categories Lightened-Up Dinner Ideas Leave a comment

Amazing Black Beans and Rice Sausage: 1 Pan

September 25, 2025 by Emma Fabiana
A pan filled with delicious Black Beans and Rice Sausage, ready to be served.

You know those nights? The ones where the clock is ticking, everyone’s starving, and the thought of a complicated meal is just… nope. Those are my absolute favorite nights to …

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Categories Fresh Plates Recipes Leave a comment

Amazing Crab Crescent Bites Delight: 12 Minutes

September 25, 2025 by Emma Fabiana
Close-up of a flaky pastry filled with mushrooms and cheese, a Crab Crescent Bites Delight alternative.

You know, I’m always on the hunt for those appetizers that are super easy to whip up but taste like you slaved over them for hours. That’s exactly why I …

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Categories Fresh Plates Recipes Leave a comment

Amazing Cowboy Mushrooms: 20 Minute Side

September 24, 2025 by Emma Fabiana
Close-up of Cowboy Mushrooms with bacon and onions, cooked in a cast iron skillet.

If you’re anything like me, you’re always on the hunt for that perfect side dish. You know, the one that steals the show and makes everyone ask for the recipe? …

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Categories Fresh Plates Recipes Leave a comment

Amazing Roasted Beets and Carrots Salad

September 24, 2025 by Emma Fabiana
Close-up of Roasted Beets and Carrots Salad in a white bowl, showcasing the vibrant colors of the vegetables.

Oh, the colors! Seriously, when you talk about food that just *looks* like pure joy, you have to talk about roasted root vegetables. That deep, earthy sweetness that roasted beets …

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Categories Slimmed-Down Favorites Leave a comment

Amazing Mashed Potato Puff Bites: 3 Secrets

September 24, 2025 by Emma Fabiana
A plate of golden-brown Mashed Potato Puff Bites, some broken open to show the fluffy interior.

Oh, you *have* to try these Mashed Potato Puff Bites! Seriously, if you’re looking for that next crowd-pleasing appetizer that’s ridiculously easy to whip up, you’ve found it. I swear, …

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Categories Slimmed-Down Favorites Leave a comment
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Chef Emma

Welcome to SaltGlow Kitchen!

Hi lovely souls! I’m Emma, and SaltGlowDiet.com is my kitchen journey — born from a big personal transformation. Once overwhelmed by weight and exhaustion, I found healing through clean food, self-care, and soulful recipes.

From glow-boosting detox drinks to wholesome meals, I share everything that helped me feel better — inside and out. My mission is to help you feel light, nourished, and joyful again.

Let’s be kitchen glow buddies!

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