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clara Fernanda

Brilliant Mediterranean Baked Fish: 1 Easy Dish

September 6, 2025 by clara Fernanda
Close-up of Mediterranean Baked Fish with cherry tomatoes, olives, lemon, and herbs in a pan.

Oh, the Mediterranean way of eating! It’s just *brilliant*, isn’t it? So much flavor, so good for you, and honestly, so easy to whip up after a long day. That’s …

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Amazing Mango Teriyaki Salmon: 10 Minute Prep

September 6, 2025 by clara Fernanda
Close-up of Mango Teriyaki Salmon fillets, garnished with sesame seeds and green onions on a wooden board.

Finding a dinner that’s both incredibly tasty and genuinely good for you can feel like a quest, right? That’s where my amazingMango Teriyaki Salmon comes in! Seriously, this dish is …

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Amazing Easy Taco Rice Bowl in 25 Minutes

September 5, 2025 by clara Fernanda
A colorful easy taco rice bowl with ground beef, rice, lettuce, cheese, sour cream, and salsa.

Oh, weeknights. They can be such a whirlwind, right? Between school pickups, soccer practice, and just trying to catch your breath, dinner can feel like a mountain to climb. That’s …

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Amazing Sweet Potato Taco Bowls

September 5, 2025 by clara Fernanda
A vibrant bowl of Sweet Potato Taco Bowls filled with roasted sweet potatoes, black beans, corn, salsa, and cilantro.

Okay, so let’s talk about weeknight dinners for a sec, because sometimes you just need something *good* and *good for you* without all the fuss, right? I’ve totally been there. …

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Amazing High Protein Southwest Chicken Salad

September 5, 2025 by clara Fernanda
A bowl of High Protein Southwest Chicken Salad with chicken, corn, black beans, red onion, and cilantro.

Anyone else feel like lunch is the hardest meal to get right during a busy week? I totally do! That’s why I’m so excited to share this High Protein Southwest …

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Juicy White Cheddar Spinach Chicken Burgers

September 4, 2025 by clara Fernanda
Two White Cheddar and Spinach Chicken Burgers on a wooden board, topped with melted cheese and lettuce.

Okay, let me tell you about my absolute go-to dinner when I need something quick, healthy, and incredibly delicious: White Cheddar and Spinach Chicken Burgers! Forget those bland, dry chicken …

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Amazing Greek Meatballs in Lemon Sauce

September 4, 2025 by clara Fernanda
Delicious Greek Meatballs in Lemon Sauce simmering in a pan, garnished with fresh herbs.

Oh, these Greek Meatballs in Lemon Sauce just transport me straight to a sunny Greek island, every single time! Seriously, there’s something magical that happens when tender, seasoned meatballs get …

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Amazing Mango Cucumber Salad with Avocado

September 3, 2025 by clara Fernanda
A vibrant bowl of Mango Cucumber Salad with Avocado, featuring diced mango, cucumber, red onion, and avocado.

Oh, you are going to LOVE this salad! Seriously, if you’re looking for something that just screams fresh and vibrant without a ton of fuss, this is it. My absolute …

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Amazing Chickpea Beet Feta Salad with Lemon-Garlic

September 3, 2025 by clara Fernanda
A vibrant Chickpea Beet Feta Salad with Lemon-Garlic dressing, featuring roasted beets and chickpeas.

Oh my goodness, get ready for a salad that just *screams* fresh and delicious! We’re talking about my absolute favorite Chickpea Beet Feta Salad with Lemon-Garlic dressing, and trust me, …

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Amazing Chicken Parmesan Zucchini Boats: 1 Easy Fix

September 2, 2025 by clara Fernanda
Three Chicken Parmesan Zucchini Boats on a plate, topped with melted cheese and herbs.

Oh, who doesn’t absolutely adore Chicken Parmesan? That comforting, cheesy, saucy hug in a dish! Sometimes, though, after a big plate of pasta, I feel like I need a nap …

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Chef Emma

Welcome to SaltGlow Kitchen!

Hi lovely souls! I’m Emma, and SaltGlowDiet.com is my kitchen journey — born from a big personal transformation. Once overwhelmed by weight and exhaustion, I found healing through clean food, self-care, and soulful recipes.

From glow-boosting detox drinks to wholesome meals, I share everything that helped me feel better — inside and out. My mission is to help you feel light, nourished, and joyful again.

Let’s be kitchen glow buddies!

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