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clara Fernanda

Amazing Creamy Chicken Parmesan Soup

September 10, 2025 by clara Fernanda
Bowl of Creamy Chicken Parmesan Soup, topped with parmesan cheese and parsley.

Okay, everyone, gather ’round! If you’re anything like me, sometimes you just need a big, warm hug in a bowl, right? That’s where my absolute favorite Creamy Chicken Parmesan Soup …

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Categories low-carb recipes Leave a comment

Amazing Greek Lemon Rice Recipe: 1 Hour Joy

September 10, 2025 by clara Fernanda
A bowl of Greek Lemon Rice garnished with fresh parsley and a lemon wedge.

Oh, you are going to LOVE this Greek Lemon Rice Recipe! It’s like sunshine in a bowl, seriously. So simple, so flavorful, and it goes with pretty much everything. I …

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Categories healthy recipes Leave a comment

Amazing Garlic Herb Potato Soup: 1 Hour Joy

September 9, 2025 by clara Fernanda
A bowl of creamy Garlic Herb Potato Soup garnished with fresh herbs and served with toasted bread.

Oh, there’s just nothing like a warm bowl of soup on a chilly day, is there? It’s like a hug from the inside out! That’s why I’m so excited to …

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Categories Gluten free Leave a comment

Speedy Pesto Chicken Flatbread: 20 Min Meal

September 9, 2025 by clara Fernanda
Close-up of Pesto Chicken Flatbread with pesto, chicken, cheese, and herbs on a wooden board.

Oh, you know those nights when dinner needs to be on the table like, yesterday? Yeah, I live for those! And let me tell you, I’ve perfected a little lifesaver …

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Categories Gluten free Leave a comment

Amazing Mediterranean Stuffed Zucchini

September 8, 2025 by clara Fernanda
Two halves of Mediterranean Stuffed Zucchini topped with cheese, herbs, and tomatoes on a dark plate.

Oh, the flavors of the Mediterranean! They just whisk me away, don’t they? I’ve always adored how this region packs so much deliciousness into food that’s also incredibly good for …

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Categories healthy recipes Leave a comment

Divine flourless greek yogurt brownies

September 8, 2025 by clara Fernanda
Close-up of flourless greek yogurt brownies on a plate, showcasing their rich, fudgy texture.

Oh my gosh, do you ever get that craving for a really good, fudgy brownie? Like, the kind that’s super rich and just melts in your mouth? I totally do, …

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Categories healthy recipes Leave a comment

Fudgy Protein Brownie: 1 Guilt-Free Treat

September 8, 2025 by clara Fernanda
Close-up of a fudgy Protein Brownie with a bite taken out, topped with cream and chocolate sprinkles.

Oh man, I am SO excited about these! You know how sometimes you just CRAVE a seriously fudgy, chocolatey brownie, but you’re trying to be good and hit your protein …

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Categories Keto Recipes Leave a comment

Adorable Mini Ghost Pizzas Halloween: 12 Spooky Bites

September 7, 2025 by clara Fernanda
Overhead shot of Adorable Mini Ghost Pizzas Halloween with olive eyes on a wooden board.

Oh my gosh, are you ready for the CUTEST Halloween treat ever?! I’m so excited to share these Adorable Mini Ghost Pizzas Halloween with you. Seriously, they’re a total crowd-pleaser …

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Categories Halloween Recipes Leave a comment

Spooky pizza margherita halloween: 1 simple trick

September 7, 2025 by clara Fernanda
A slice of pizza margherita halloween with ghost-shaped mozzarella and pepperoni.

Okay, so Halloween is basically my *favorite* time of year for cooking! Forget boring weeknight dinners, October is when things get really fun and a little bit spooky in my …

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Categories Halloween Recipes Leave a comment

Amazing Pumpkin-Shaped Sliders Halloween

September 7, 2025 by clara Fernanda
A wooden platter of Pumpkin-Shaped Sliders Halloween, styled to look like pumpkins with pretzel stems.

Halloween just isn’t the same without some seriously fun food, right? I’m all about making parties memorable, and last year, when I whipped up these adorable Pumpkin-Shaped Sliders Halloween for …

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Categories Halloween Recipes Leave a comment
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Chef Emma

Welcome to SaltGlow Kitchen!

Hi lovely souls! I’m Emma, and SaltGlowDiet.com is my kitchen journey — born from a big personal transformation. Once overwhelmed by weight and exhaustion, I found healing through clean food, self-care, and soulful recipes.

From glow-boosting detox drinks to wholesome meals, I share everything that helped me feel better — inside and out. My mission is to help you feel light, nourished, and joyful again.

Let’s be kitchen glow buddies!

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