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clara Fernanda

Amazing Shrimp Stir with Noodles in 30 Mins

September 15, 2025 by clara Fernanda
Close-up of Shrimp Stir with Noodles, featuring shrimp, noodles, broccoli and carrots.

You know those nights? The ones after a super long day where the thought of cooking anything more complicated than toast feels overwhelming? Yeah, I totally get it. That’s exactly …

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Categories high protein meals Leave a comment

Amazing Chickpea Peach Salad: 15 Min Taste

September 14, 2025 by clara Fernanda
A vibrant Chickpea Peach Salad in a bowl, featuring chickpeas, peaches, red onion, feta, and fresh herbs.

Oh, you absolutely HAVE to try this Chickpea Peach Salad. It’s seriously my go-to when I want something unbelievably refreshing but still satisfying, especially when the weather gets warm. I …

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Categories Quinoa recipes Leave a comment

Amazing White Bean Soup: 1 Bowl Comfort

September 14, 2025 by clara Fernanda
Close-up of a bowl of White Bean Soup with visible beans, carrots, and herbs.

Oh, you guys, let me tell you about my go-to comfort food, especially when the weather gets a little chilly or I just need something good for my soul. It’s …

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Categories Quinoa recipes Leave a comment

Amazing Crunchy Thai Quinoa Salad

September 14, 2025 by clara Fernanda
A vibrant bowl of Crunchy Thai Quinoa Salad with quinoa, vegetables, peanuts, and herbs.

Oh, salads! I just adore a good salad, especially one packed with flavor and a serious crunch factor. It’s like a party for your taste buds, right? For the longest …

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Categories Quinoa recipes Leave a comment

Amazing High Protein Chicken Parm: 1 Goal

September 13, 2025 by clara Fernanda
Close-up of High Protein Chicken Parm in a bowl, topped with melted cheese, tomato sauce, and fresh basil.

Oh, chicken parmesan! Just saying it brings back memories of those cozy family dinners, right? It’s just pure comfort food. But sometimes, you want that deliciousness without feeling weighed down …

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Categories Zero Carb Dinner Leave a comment

Amazing Potato Taco Bowls in 40 Minutes

September 13, 2025 by clara Fernanda
Close-up of Potato Taco Bowls with seasoned potatoes, rice, beans, corn, salsa, and a creamy sauce.

You know those nights? The ones where the clock is ticking, everyone’s hungry, and the thought of cooking something elaborate feels like climbing Everest? Yeah, I live for those nights …

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Categories Zero Carb Dinner Leave a comment

Amazing No Sugar Carrot Cake

September 12, 2025 by clara Fernanda
A delicious slice of No Sugar Carrot Cake with cream cheese frosting and carrot shavings.

Okay, so you know how sometimes you just *crave* a slice of classic carrot cake? But then you remember all the sugar and you kinda sigh? Well, I’ve totally been …

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Categories keto dessert recipes Leave a comment

Amazing Coconut Chia Pudding Recipe: 5 Mins

September 12, 2025 by clara Fernanda
A glass filled with creamy Coconut Chia Pudding Recipe, topped with coconut flakes and a golden spoon on the side.

Okay, be honest, mornings can be rough, right? Between hitting snooze way too many times and trying to find matching socks, who has time for a fancy breakfast? That’s where …

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Categories keto dessert recipes Leave a comment

Decadent Keto Flourless Fudge Cookies: 12 Blissful Bites

September 12, 2025 by clara Fernanda
Close-up of Keto Flourless Fudge Cookies, one broken in half to show the soft, fudgy interior.

Oh my goodness, are you ever craving something super fudgy and chocolatey but trying to stick to that keto lifestyle? I totally get it! For ages, I felt like I …

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Categories keto dessert recipes Leave a comment

Hearty Bokchoy Chicken Soup: 1 Amazing Bowl

September 11, 2025 by clara Fernanda
A bowl of Hearty Bokchoy Chicken Soup with bok choy, chicken, mushrooms, and garnished with green onions and cilantro.

There’s just something magical about a steaming bowl of soup on a chilly day, isn’t there? It’s like a warm hug from the inside out. My go-to for those moments …

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Categories diet recipes Leave a comment
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Chef Emma

Welcome to SaltGlow Kitchen!

Hi lovely souls! I’m Emma, and SaltGlowDiet.com is my kitchen journey — born from a big personal transformation. Once overwhelmed by weight and exhaustion, I found healing through clean food, self-care, and soulful recipes.

From glow-boosting detox drinks to wholesome meals, I share everything that helped me feel better — inside and out. My mission is to help you feel light, nourished, and joyful again.

Let’s be kitchen glow buddies!

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