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clara Fernanda

Amazing BLT Chicken Salad: 1 flavor party

September 19, 2025 by clara Fernanda
Three servings of BLT Chicken Salad served in lettuce cups and topped with crispy bacon.

Oh, you guys, let me tell you about this BLT Chicken Salad. If you’re anything like me, you adore the classic BLT – that perfect combination of crispy bacon, juicy …

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Categories Simple & Balanced Suppers Leave a comment

Sheet Pan Cashew Chicken: 1 Amazing Dinner

September 19, 2025 by clara Fernanda
Sheet Pan Cashew Chicken featuring chicken, cashews, broccoli, and colorful bell peppers.

You know those evenings, right? The ones where you’re juggling work, kids, maybe a pet that *really* needs to go outside, and the thought of cooking feels like climbing Mount …

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Categories Simple & Balanced Suppers Leave a comment

Amazing Ginger Lime Pork with Coconut 1

September 19, 2025September 18, 2025 by clara Fernanda
A plate of Ginger Lime Pork with Coconut sauce, served with white rice and garnished with fresh herbs.

You know those nights when you’re just completely wiped but still want something absolutely delicious for dinner? Yeah, I’ve got those nights piled on top of each other sometimes! That’s …

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Categories Simple & Balanced Suppers Leave a comment

Amazing Lemon Chickpea Patties: 1 Quick Meal

September 18, 2025 by clara Fernanda
A plate of Lemon Chickpea Patties drizzled with yogurt sauce and garnished with parsley.

Okay, let’s talk weeknight dinners! You know those nights when you *want* to eat something good for you, but the couch and takeout menus are calling your name *way* louder? …

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Categories Light Holiday Recipes Leave a comment

Parmesan Cauliflower Bites: 1 Amazing Recipe

September 18, 2025 by clara Fernanda
Golden Parmesan Cauliflower Bites served on a white plate, ready to eat. Crispy and delicious!

Okay, I’ve got to tell you about these Parmesan Cauliflower Bites. If you’re anything like me, you’re always on the hunt for that perfect appetizer that’s a little bit healthy, …

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Categories Light Holiday Recipes Leave a comment

Amazing Garlic Parmesan Sweet Potato Fries

September 17, 2025 by clara Fernanda
Basket of crispy Garlic Parmesan Sweet Potato Fries, topped with parmesan cheese and herbs.

Okay, friends, let’s talk sides! You know how I’m always on the hunt for those dishes that are ridiculously delicious *and* secretly good for you? Well, I’ve seriously hit the …

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Categories Quick Low-Carb Lunches Leave a comment

Amazing Cucumber Salad Sandwiches: 1 Quick Fix

September 17, 2025 by clara Fernanda
A close-up of a fresh cucumber salad sandwich on whole grain bread, garnished with dill.

There’s just something about a really good, fresh cucumber sandwich, don’t you think? Especially when the sun is shining and you’re looking for something light and super satisfying. My absolute …

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Categories Quick Low-Carb Lunches Leave a comment

Amazing BBQ Chicken Zucchini Boats: 250 Calorie

September 17, 2025 by clara Fernanda
Two BBQ Chicken Zucchini Boats topped with melted cheese and green onions on a wooden board.

You know those weeknights where you’re just *drained* and the thought of cooking a big meal feels like climbing a mountain? Yeah, me too! That’s why I’m obsessed with recipes …

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Categories Quick Low-Carb Lunches Leave a comment

Amazing 1-Pan BBQ Chicken Sweet Potato

September 15, 2025 by clara Fernanda
Close-up of BBQ Chicken Sweet Potato chunks in a bowl, glazed with sauce and garnished with herbs.

Ugh, weeknight dinners. We’ve all been there, right? Staring into the fridge, totally drained, and just needing something *good* without a ton of fuss. That’s exactly why I’m obsessed with …

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Categories high protein meals Leave a comment

Amazing High Protein Beef Pasta in 40 Mins

September 15, 2025 by clara Fernanda
Close-up of a bowl of High Protein Beef Pasta, featuring penne pasta and a rich beef sauce, garnished with parsley.

Oh, you know those nights, right? The ones where your stomach is rumbling, the clock is ticking, and you just need something GOOD, like, *yesterday*? Yeah, me too! That’s exactly …

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Categories high protein meals Leave a comment
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Chef Emma

Welcome to SaltGlow Kitchen!

Hi lovely souls! I’m Emma, and SaltGlowDiet.com is my kitchen journey — born from a big personal transformation. Once overwhelmed by weight and exhaustion, I found healing through clean food, self-care, and soulful recipes.

From glow-boosting detox drinks to wholesome meals, I share everything that helped me feel better — inside and out. My mission is to help you feel light, nourished, and joyful again.

Let’s be kitchen glow buddies!

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