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clara Fernanda

Amazing High Protein Berry Bake: 20g Protein

September 22, 2025 by clara Fernanda
A delicious High Protein Berry Bake topped with fresh raspberries, blueberries, and blackberries in a white baking dish.

Okay, so I’m always looking for ways to sneak in more protein, especially first thing in the morning or after a killer workout. It just keeps me feeling full and …

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Categories Sweet Without Guilt Recipes Leave a comment

Amazing 40g Protein French Toast Power

September 22, 2025 by clara Fernanda
40 g Potein French toast

Okay, let’s talk about starting your day right! I used to struggle with that mid-morning slump, you know? Always looking for something that would keep me going until lunch. Then, …

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Categories Sweet Without Guilt Recipes Leave a comment

Incredible Protein Greek Yogurt Cookie: 10 Min Prep

September 22, 2025 by clara Fernanda
A plate of freshly baked Protein Greek Yogurt Cookie, golden brown and ready to eat.

Okay, so I’ve been on a mission lately to find treats that hit that sweet spot – you know, yummy enough that you’d never guess they were actually *good* for …

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Categories Sweet Without Guilt Recipes Leave a comment

Amazing Tender Red Wine Meatballs: 1 Hour Magic

September 21, 2025 by clara Fernanda
Close-up of tender red wine meatballs simmered in a rich tomato-based sauce, served in a bowl.

There’s just something about a home-cooked meal that wraps you up in a cozy hug, isn’t there? And lately, my family has been absolutely raving about these Tender Red Wine …

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Categories Minimal Calorie Recipes Leave a comment

Amazing Simple Crunchy Artichoke Hearts

September 21, 2025 by clara Fernanda
A close-up of a pile of golden, fried Simple Crunchy Artichoke Hearts on a wooden surface.

Okay, confession time: I am absolutely obsessed with anything crispy and fried. Especially when it’s something unexpected, like artichoke hearts! These Simple Crunchy Artichoke Hearts are seriously a game-changer. They’re …

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Categories Minimal Calorie Recipes Leave a comment

Amazing Cranberry Turkey Stuffing Balls

September 21, 2025 by clara Fernanda
A plate of homemade Cranberry Turkey Stuffing Balls, garnished with rosemary, ready to serve.

Okay, so the holidays are coming, and you know what that means – a whole lot of grazing! Forget those boring cheese balls, because I finally perfected my Cranberry Turkey …

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Categories Minimal Calorie Recipes Leave a comment

Amazing Chicken Shawarma with Garlic Sauce

September 20, 2025 by clara Fernanda
A flavorful Chicken Shawarma with Garlic Sauce, featuring tender chicken, fresh vegetables, and creamy garlic sauce in pita bread.

Oh, the craving for real deal shawarma! You know that moment, right? When you just *need* that perfectly spiced, tender chicken, wrapped up warm in a soft pita with all …

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Categories Farm-Fresh Recipes Leave a comment

Amazing 20-Min Sweet Chili Chicken Wraps

September 20, 2025 by clara Fernanda
Two Sweet Chili Chicken Wraps filled with chicken, lettuce, carrots, and herbs on a countertop.

Ugh, weeknights. You know the drill – you get home, the kids are starving, you’re exhausted, and the last thing you want to do is spend hours in the kitchen. …

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Categories Farm-Fresh Recipes Leave a comment

Amazing Melty Garlic Chicken Wraps 30 Min

September 20, 2025 by clara Fernanda
Two melty garlic chicken wraps on a white plate, garnished with fresh parsley.

You know those nights? The ones where the clock is ticking, the hunger pangs are kicking in, and the thought of a complicated meal just makes you want to lie …

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Categories Farm-Fresh Recipes Leave a comment

Energizing Red Lentil Pancakes: 1 Amazing Boost

September 19, 2025 by clara Fernanda
A stack of golden brown Energizing Red Lentil Pancakes on a white plate, ready to eat.

You know those mornings where you need a serious boost, but you want to keep things healthy? I totally get it. There was this one time, after a super late …

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Categories Energizing Lunch Ideas Leave a comment
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Chef Emma

Welcome to SaltGlow Kitchen!

Hi lovely souls! I’m Emma, and SaltGlowDiet.com is my kitchen journey — born from a big personal transformation. Once overwhelmed by weight and exhaustion, I found healing through clean food, self-care, and soulful recipes.

From glow-boosting detox drinks to wholesome meals, I share everything that helped me feel better — inside and out. My mission is to help you feel light, nourished, and joyful again.

Let’s be kitchen glow buddies!

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